Massage & Yoga Services

Integrative Massage

"Integrative Massage" incorporates multiple forms of therapies, including Swedish Massage, Deep Tissue Massage, Neuromuscular Therapy (sometimes known as trigger point therapy), and more.  Unlike some practitioners, I do not increase my rates for deeper tissue or specialized massage, and instead customize each session to meet the unique needs for every client, every time.  We will discuss your therapy goals at the beginning of each session, communicate when needed to make any adjustments throughout the session, and create a uniquely-customized session each time.  My pressure is fully customizable from light to deep, depending on your needs.  Additions to a treatment can include a range of Aromatherapy essential oils, Foot and/or Hand Reflexology, and Hot Stones.

Receiving regular massage is one of the most important and impactful investments in your health that can be made during these increasingly stressful times.  That being said, I fully recognize that this important therapy can at times be financially difficult to manage. My personal goal as a long-time, experienced practitioner is to ensure that massage therapy is accessible to those who need it.*  I intentionally provide services at rates lower than national standards, to encourage frequency and consistency for receiving sessions.  It has been demonstrated time and again that receiving at least one massage per month can have a significant impact on maintaining progress made, and relief experienced, during sessions.  I care deeply about the well-being of the Thomarzy community, and take personal strides to keep massage as accessible as possible.

Prenatal Massage

Prenatal Massage is a style of bodywork designed specifically for pregnant people.  Pregnancy is a time when a person's body can endure beautiful transformation, but varying levels of stress due to physical and emotional changes.  Using various techniques specially developed for the expecting person, Prenatal Massage helps release the pain and discomfort that can be experienced throughout a developing pregnancy.  The benefits can be profound, and include emotional support, relief of joint pain due to changes in weight and posture, and improved breathing and relaxation. These benefits can often extend to your growing baby, as well, and can help encourage prenatal bonding.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles.  Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage.  The overall experience is very relaxing, nurturing, and rejuvenating.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location.  In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing.  With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage.  Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.  Unlike other foot massages that intend to mostly relieve tension in the feet themselves, Reflexology is a far more in-depth science that aims to harmonize your entire body.  According to Reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Yoga Instruction

As a Registered Yoga Instructor under the Yoga Alliance, I offer classes in gentle flow Vinyasa, Yoga for older adults, Yin Yoga, Chair Yoga, and Restorative Yoga.  Sessions are available on either an individual basis or in a small group setting.  The listed pricing is for a private, individualized lesson with me, however I also teach group classes with 3 or more students for $15 per student.

*On a case-by-case basis, I am willing to discuss a reduced or planned payment structure for those truly unable to meet the financial demands of receiving services, such as those utilizing meal programs, experiencing housing insecurity, or those juggling financially-draining health circumstances.  To help grow a compassionate and supportive community, I request that those who are able to remain at the listed prices please consider those rates to allow me the flexibility of helping others when I can.  Please contact me prior to your first appointment if you wish to learn more about alternative pricing options.  Thomarzy is a caring and judgment-free zone, and I personally identify with needing a hand now and again.  There is no need to feel alone during difficult times, and you will always receive a compassionate and welcoming response from me.